The tobacco industry has invested millions of dollars in cigarettes to make sure they are really hard to quit. While it's hard, it's not impossible. And you are guaranteed to be sexier once you quit. Scientists have proven it!
So how can you make it happen? Quitting takes practice and a plan makes it easier. First remember this:
What does this mean? If you are serious about quitting, it is going to take patience, some planning, some tools, and help from friends. The best place to start is the Quitline. It’s totally free and really helpful. They can help you make a plan and learn from others who have succeeded.
HERE'S WHERE TO CALL
NEED MORE REASONS TO QUIT?
HERE'S WHAT HAPPENS TO YOUR BODY AFTER YOU QUIT SMOKING
Blood pressure and pulse return to normal
oxygen levels return to normal